The First Step in Meditation

“Now the discipline of yoga”, Patanjali says. The atmosphere is pure and peaceful. In recent weeks, you have assimilated the introductory teaching, achieved some basic theoretical understanding of things, as set out not just in yoga but in sankhya and vedanta. You knew it was necessary to approach a real, authentic teacher. You are aware you have been learning about what is truly interesting and important, indeed decisive in life.

You sit still, with eyes closed, relaxed. Your senses are now withdrawn from their outer objects. You remember the clear, well-articulated words of guru, and his presence, through which alone much has been tacitly communicated and transfered to you. You are filled with the impression of the few images of guru and the few, traditional spiritual symbols in the room. Some flowers and fruit lie next to the portrait of guru. There is the aroma – not too strong – of a certain kind of incense, which you will always associate with this moment.

The mantra comes to you. You think it quietly. This practice of transcendence is the central practice of yoga, which, although not in itself difficult, few seem able to practice with the requisite regularity in the contemporary world. You understand that to the seed-mantra some can of course add other strengthening and supporting techniques from traditional yoga. Softly, the mantra begins to penetrate the layers of mental content. You – the conscious self – are immersed, dispersed in that content, the subtle objects of the senses, the images and ideas, the feelings and desires, the mental noise. By a mild, initial impulse of the will and the direction of guru, your attention is focused on the mantra. In this way, you are subtly led in the inner direction. In the stillness, you already sense something of the tremendous potential power of the finer levels of awareness. It is a natural process. Through the mantra, you are silently led out of the many phenomenal identifications of the false ego. Lightly and quietly thinking the mantra, or rather just being aware of it, leads you beyond thinking, beyond the mind.

A path is opened, which you already feel will take you beyond the plurality of manifestation and relativity. You move through the mists of the mind. Thoughts come, images come, plans and memories, you hear a faint sound from the street outside, you note some sensations in your body. But again and again, you return to the pure quality of the soft mental vibration of the mantra. You approach the fuller exploration of consciousness itself, of its true nature. You go deeper and deeper on the subtler levels. You are turning towards home, towards your true self. With the help of the mantra, you are beginning to pass through the cloud. You are quietly pulled towards the field of all possibilities, towards the higher nature of transcendent being, knowledge, and bliss. This is not faith. This is experience.

At some point you stop. You begin to return towards the surface. You come out of the meditation. A small but bright, mild ray of the sun of higher consciousness has been allowed to shine forth in you as you moved through the levels of conditional experience. From the partly uncovered sky beyond, there emanates a force of purity, of freshness, of life, of creative intelligence. You open your eyes. To some extent you already experience the world around you in a different way. You see deeper. You understand there is a truer perspective on everything you have known. That knowledge is structured in consciousness. Your mind is being modified in accordance with the light of right knowledge, which allows you to see everything as it really is.

You feel fully centered, present, crystallized. Finer energy fields are stirring in your vividly felt inner body. You feel in control of enhanced faculties of all kinds. You sense that bad habits and destructive or non-optimal patterns in your life are going to be dissolved of their own accord; that major transformations and developments are available to you, that illusion will fade away. Beyond the modifications of the mind, you will come in contact with the source of happiness beyond outer pleasure, with the highest reality, with the lofty realm of truth. You see how you can become a being that spontaneously works for the ultimate good of society and of all living beings; how you will be able to promote that spiritual good by simply being, by simply being a certain kind of being.

You are already on the way to ultimate fulfillment, higher than and different from any achievement in the transitory sphere of phenomena. You begin to awake. This is the sublime way of realization, beyond the theory of the metaphysical philosophers, beyond the moral and aesthetic discipline of classical humanistic culture, beyond all forms of psychological therapy, beyond any intellectual and professional skill. You are set on the path of perfection, reoriented towards the true goal of life, towards ultimate good, the manifestation of life’s full values on all levels, the actualization of the essence of the beauty and sublime greatness you have had intimations of in art, music, poetry, nature, love. You realize that you can live in, that you can become “oned” (to use Julian of Norwich’s wonderful word) with that very essence. The attainment, in a certain sense, of the fullness of the absolute, of the life of the spirit, of the divine, appears possible. You stand before, and are becoming part of, the Great Tradition. You sense that if you just continue on this path, the insights, the powers, the enlightenment, and the liberation spoken of by the greatest spiritual teachers, seers, mystics, saints, and avatars throughout history is ultimately within your reach.

The path is clear – the path that is no path, the path that is rather the goal rediscovering itself. You remember you have been taught that patient, regular practice is needed, and that you must not make any drastic changes in your life in premature reliance on the increased strength you now feel is yours. Humility is always needed. But it will come naturally. The higher nature of divine being, knowledge and bliss has already begun to penetrate and spread through you. It pulls you, your impulses, your will, and your imagination without resistance towards itself, towards the unbroken continuation of the practice. You begin to desire to become immersed and absorbed in that nature, to make your whole mind and body a translucent medium, entirely shaped by and soaked in it. Your whole existence, inner as well as outer, has already been elevated in a wholly new and beautiful way.

If you do not experience the things here described, it does not mean something is wrong with your practice. The qualities and presence of guru may not have been as effectively communicated as it could have been, the theoretical understanding you acquired may not have been clear enough, and, above all, your mental cloud may be too thick and dark for such experiences to be possible. Still, the practice is the right one and you need only continue it a little longer before these realizations begin to happen.

This first step of practice, added to contact with guru and basic theory, is all that is needed. Even if the force of illusion created by strong attachment to conditional experience should delay you, hinder you, mislead you onto lower paths, it is certain that you will sooner or later find your way back. A different seed has been sown deep inside you. The awakened glimpse of your higher self, of transcendent being, will always attract you anew.

Tage Lindbom: Omprövning

Norma, 1983

Från baksidan:

LindbomSocialismen vinner ständigt nya proselyter. Men det finns människor, som levat under de röda fanorna under avsevärd tid men som efter noggrann självprövning lämnat denna tankevärld och gjort detta ej på grund av uteblivna förväntningar utan på grund av att det grundfalska i socialismen till slut blivit uppenbart.

Tage Lindbom berättar om sitt liv och om sin utveckling från ateistisk socialism till tron på en gudomlig ordning.

Fil. dr Tage Lindbom var till år 1965 chef för Arbetarrörelsens arkiv och hade bakom sig ett närmare fyrtioårigt liv i svensk arbetarrörelse. 1962 publicerade han boken Sancho Panzas väderkvarnar, som blev inledningen till hans uppgörelse med den förhärskande samhällsuppfattningen. Han har i sin fortsatta publicistiska verksamhet framförallt behandlat andliga och samhällskritiska ämnen och framstår som en av landets mest klarsynta filosofer.

JOBs kommentar:

Det var den upplevda kortheten och otillräckligheten i dessa memoarer som var bakgrunden till de regelbundna mötena med Lindbom under andra hälften av 90-talet: det önskades att Lindbom skulle berätta mer om sitt liv. Vid dessa möten gjordes inspelningar av Lindboms betättande, och här finns material för den biografi som förr eller senare måste skrivas och redan vid denna tid diskuterades. Men självklart är också Omprövning av stort värde. I den återfinns bl.a. den skildring av Lindboms andliga uppvaknande i katedralen i Chartres som jag tidigare citerat. De djupa andliga grunderna för avståndstagandet från socialismen (och hela moderniteten) förtydligas genom bokens självbiografiska perspektiv.

Basile P. Catoméris: Foundations of Yoga

The Traditional Teachings of Sri Shyam Sundar Goswami

Inner Traditions, 2012     Amazon.com

From the Back Cover:

CatomérisFoundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on Vedic and Tantric principles.

Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyahara (control of the senses), charana (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trataka (visual concentration exercises), and kapalabhati (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of pranayama to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature.

As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.

Reviews:

“A profound and lucid study of yoga in the deeper sense of the term, covering both practice and philosophy. Foundations of Yoga is an important book for those who are interested in how Hatha Yoga relates to the greater transformation of body, mind, and heart.”  David Frawley, author of Yoga & Ayurveda and founder of the American Institute for Vedic Studies

“In Foundations of Yoga, Basile P. Catoméris presents a comprehensive view of the ancient practice of Yoga through the eyes of a present day yogi. Those interested in the roots of yogic philosophy and practice will find his clear explanations informative and enlightening.”  Biff Mithoefer, international yoga teacher and author of The Yin Yoga Kit and co-author of The Therapeutic Yoga Kit
“It is with the greatest pleasure I recommend Basile P. Catoméris’s book Foundations of Yoga. Sri Shyam Sundar Goswami and his understanding and practical application of hatha yoga has been instrumental in spreading this form of yoga in the West. The increased interest in the practice of hatha yoga in Europe and the United States makes this book especially important.”  Olle Qvarnström, professor of Indic Religions, Lund University, Sweden
“With Foundations of Yoga, devotee Basile P. Catoméris shares the Hatha yoga legacy of the late Hindu sage, Sri Shyam Sundar Goswami. His account of the lineage and life of the founder of the oldest yoga school in Europe, the Goswami Yoga Institute in Stockholm, is directed at the English-speaking yoga practitioner…Foundations of Yoga will cultivate the knowledge of yoga practitioners at every level and reinforce the expertise of the advanced yoga practitioner.”  Allyson Gracie, Retailing Insight, December 2012
“This book is recommended for those who want to move beyond a perfunctory level…In the spirit of his predecessor, Catoméris offers an excellent synthesis of the ancient science of yoga that will help guide serious aspirants on their journey toward a healthy body and peaceful mind.”  Ajoke Kokodoko, Library Journal, March 2013

About the Author:

Basile P. Catoméris is the disciple and spiritual heir of Sri Shyam Sundar Goswami. Devoting his life to the study and practice of yogic traditions, he studied under Sri S. S. Goswami from 1956 until Goswami’s death in 1978, whereupon he took over Sri S. S. Goswami’s teaching duties at the Goswami Yoga Institute in Sweden. In December 1983, he was granted yogic final initiation (brahma mantra diksha) by Ma Santi Dei, Sri Goswami’s “spiritual mother.” He lives in southern France.

Paul Brunton: The Ego

From Birth to Rebirth

The Notebooks of Paul Brunton

Volume Six

Larson, 1987

Amazon.uk

Back Cover:

The ego is just as powerful whether it is condoned or condemned, for in both cases it keeps the man engaged ona self-centered quest.

We must understand that heaven and hell are deep inside the heart and not places to which we go…the true heart of man is deathless.

– Paul Brunton

Part 1, The Ego, is a unique and uprecedented contribution to the literature of self-realization. It exposes, at an existential rather than merely psychological level, the most fundamental problem obstructing the life of unfailing self-integrity.

Part 2, From Birth to Rebirth, shows the role of death in the ongoing cycle of life, clarifies beliefs about reincarnation, and explores the creative relationships between fate, destiny, and free will.

Vernon Katz: Conversations with Maharishi

Maharishi Mahesh Yogi Speaks about the Full Development of Human Consciousness

Volume 1

Maharishi University of Management Press, 2011     Amazon.com

From the Back Cover:

KatzThe majestic panoramas of Lake Tahoe in California and the Kashmir Valley in the Himalayas provided the ideal settings for the conversations in this book. It was there in 1968 and 1969 that Maharishi began his as-yet-unpublished commentary on the Brahma Sutra, a key text of the timeless wisdom of Vedanta. The penetrating questions asked by Dr. Katz inspired deep insights from Maharishi on the nature and development of higher states of consciousness. Through Maharishi’s words, the ultimate reality of life becomes meaningful and practical for people living today: anyone can awaken the wholeness of consciousness within. These conversations are suffused with bliss and serve as a tribute to Maharishi’s legacy of knowledge for full development of the human heart and mind.

From the Back Flap:

“The ‘Everest’ of spiritual teachings is found in these conversations – the highest pinnacle of human development explained with utter simplicity, clarity, and practicality – a pure delight.”  Dr. Judy Booth, creator and teacher of an on line Distance Education course on the Bhagavad-Gita

About the Author (from the Front Flap):

Vernon Katz is a trustee and a visiting professor at Maharishi University of Management, Fairfield, Iowa, U.S.A. He earned a first class honours degree and a doctorate in philosophy from Oxford University. His thesis on Indian philosophy was supervised by Dr. Sarvepalli Radhakrishnan, the eminent philosopher who became India’s second president. In the early 1960s Vernon assisted Maharishi Mahesh Yogi with his translation of and commentary on the Bhagavad-Gita, which has sold over one million copies. He is currently working on another volume of conversations with Maharishi and on a translation of the Upanishads.

JOB’s Comment:

The cover design of this book is impeccable. See the Spirituality category and the books under Spirituality on the References page for my general comments on Maharishi.

Owe Wikström: Den outgrundliga människan

Livsfrågor, psykoterapi och själavård

Natur & Kultur, 1998 (1991)

Baksida:

WikströmSamtidens intresse för new age, mystik, etik och existentiella frågor i kombination med en utbredd skepsis mot kyrkor och färdiga svar har skapat en vilsenhet inom såväl kyrka som socialvård och psykiatri. Med stor öppenhet och med många praktiska exempel från samtal och skönlitteratur utforskar Owe Wikström här den inomkristna traditionens resurser i gränslandet mellan religion, andlighet, psykologi och själavård.

I centrum står religionens psykologiska funktion. Varför är människan religiös? Hur skall man förstå och professionellt bemöta människans andliga behov? Wikström föreslår en modell för själavård som bygger på den kristna mystiska andliga vägledningstraditionen. Ambitionen är att integrera tre stora perspektiv: ett psykoanalytiskt, ett existentialfilosofiskt och ett kulturteoretiskt. Särskilt betonas symbolernas funktion.

Bokens avslutande del handlar om Dostojevskijs psykologi. Skönlitteraturen ser Wikström som en allt för lite nyttjad möjlighet att närma sig den outgrundliga människan med ett språk där ord som godhet, barmhärtighet och kärlek inte är bortrationaliserade.

Denna nya utgåva har redigerats om och kompletterats, bl a med nya avsnitt om objektrelationsteori, förhållandet mellan narcissism och religion, och om tystnadspliktens problem. Den innehåller en helt ny bibliografi med hänvisningar till den senaste forskningen inom området.

Första upplagans baksida:

Det finns terapeuter som i sitt behandlingsarbete – av personliga och/eller i den vetenskapliga objektivitetens namn – väjer för de stora livsfrågorna. Men förr eller senare hinner frågan om livets yttersta mening upp oss alla, däri består en del av storheten och förbannelsen med att vara människa.

Att i människovård lära sig urskilja och handskas med religiösa och existentiella orsaker till konflikter bidrar både till personlig utveckling och fördjupning av det terapeutiska arbetet. Själavården har ibland okritiskt anammat psykologisk teori och förlorat sin religiösa egenart.

I denna bok ställs bl. a. frågorna: kan man se på religion och livsåskådning ur ett vetenskapligt perspektiv? Kan man integrera dynamisk psykologi och mystik i själavården? Vari skiljer sig psykologers och prästers roller? Hur skall man bestämma själavårdens identitet? Hur bör en psykoterapeut förhålla sig till religiös problematik?

Framställningen är förankrad i en religionspsykologisk ram med belägg och kliniska exempel hämtade från såväl psykoterapeutiska samtalsbehandlingar som själavård och – inte minst – skönlitteratur. Ett längre avsnitt handlar om Dostojevskij, en författare som kanske mer än någon annan genom sina odödliga romanfigurer givit gestalt och uttryck åt de stora livsfrågorna om Ansvar, Skuld, Frihet och Mening.

Om författaren:

Owe Wikström är teol. dr. och professor i religionspsykologi vid Uppsala universitet. Han medverkar ofta i radio och är en efterfrågad föreläsare. Han är författare till ett tiotal böcker, bl a Om heligheten (1993), Det bländande mörkret (1994) och Aljosjas leende (1997). Han är också redaktör för antologin Att se det dolda. Om new age och ockultism inför millennieskiftet (1998).

JOBs kommentar:

Trots vissa brister och begränsningar, bland annat ifråga om de filosofiska resurser som skulle behövts inte minst för definitionen och förståelsen av vetenskaplighet i detta sammanhang, tyckte jag när första upplagan kom ut att denna bok markerade ett oerhört historiskt framsteg på sitt område i Sverige.

Da Free John: The Transmission of Doubt

Talks and Essays on the Transcendence of Scientific Materialism through Radical Understanding

Dawn Horse Press, 1984

Back Cover:

In this remarkable volume, Master Da Free John invites the reader to consider a radical alternative to both materialistic scientism, which is fast becoming a global Church, and religious provincialism, which is today’s other great ideological force. He shows that there is a third possibility: self-transcending understandig as the means of participating in all dimensions of existence. His comprehensive critique of scientific materialism and its destructive consequences is based not on mere intellectual learning or speculation, nor on mere belief or faith, but on an Adept’s Enlightenment or Realization of That Which is Real.

Master Da Free John points a realistic Way to a future in which Enlightened human beings transform life by a benign science that is the product not of anxious and merely clever minds but of the creative intelligence that flows freely in the Enlightened or God-Realized Disposition, which he is here to Communicate.

“This extraordinary book is a mirror of truth.”

John Halifax, Founder, The Ojai Foundation

The Transmission of Doubt is a profound work that, when it is understood, may shake science completely off its classic foundation and raise it to a new plateau encompassing all reality.”

Guy Murchie, Author of Music of the Spheres

“With penetrating insight into the timeless wisdom of self-transcendence, Da Free John puts the Soul back into science. A most valuable and important book, once again encouraging us to step beyond our beliefs and explore Reality as it is.”

Peter Russell, Author of The Global Brain

The Transmission of Doubt is the most profound examination of the scientific enterprise from a spiritual point of view that I have ever read. I consider it must reading for anyone who cares about science and who is mature enough to recognize that the development of the heart is just as important as the development of the head.”

Charles T. Tart, Professor of Psychology, University of California, Davis

“The Adept’s argument is radical, logical, pervasive, coherent, and certainly consistent with my view of the new physics. It even offers the chance of fu rther scientific enquiry – a new physics of the Spirit is within our grasp now.”

Fred Alan Wolf, Author of Taking the Quantum Leap

“It is becoming quite obvious that no one in the fields of psychology, religion, philosophy, or sociology can afford not to be at least a student of Da Free John.”

Ken Wilber, Editor of Re-Vision and author of Up from Eden, A Sociable God, etc.

JOB’s Comment:

The Significance of Franklin Jones

Tage Lindbom: Tankens vägar

Norma, 1982

Från baksidan:

Lindbom“I det andliga spänningsfält, som vi kallar Västerlandet, intager dialogen mellan teologi och profanvetenskap, mellan det intellektiva och det rationella, mellan ‘tro’ och ‘vetande’ en rangplats. Under det att profanvetenskapen observerar, systematiserar, analyserar det som är tillgängligt för våra sinnesorgan, påtager sig teologin den svåra uppgiften att fatta det ofattbara, att utsäga det outsägliga. Teologin skall i jordiska termer, i jordiska begreppsformer, söka uttolka de gudomliga sanningar, som ej är tillgängliga för rationell prövning. Men vi kan inte ‘bevisa’ Gud vetenskapligt – men är detta en brist hos teologin? Är det inte en brist hos vetenskapen?”

Så inleder Tage Lindbom sin skrift Tankens vägar. Han vill här anvisa en väg, som gör det möjligt att “fatta det ofattbara” utan att vi skall behöva göra våld på det som står i överensstämmelse med vårt förstånd. Tankens vägar har tidigare publicerats i Jakobs Stege. 

JOBs kommentar:

Jakobs Stege var förläggaren René Coeckelberghs’ kulturtidskrift som utgavs 1977-83.